A new chapter: Fit Over Forty
Reaching forty is not the end of youth; it’s the beginning of a chapter where health, wisdom and vitality can truly come together. Fit Over Forty is our invitation to explore that chapter — with open conversations, inspiring practices, and a touch of humor along the way.
Why we’re doing this
Many of us reach midlife feeling caught between responsibilities, ambitions, and the natural changes of our bodies. The internet is full of fads and extremes, but what’s often missing is a grounded, human perspective: how to stay strong, mobile, and joyful while still living real life. That’s the gap we want to fill.
What you can expect
We’ll publish thoughtful articles on movement, nutrition, mindset, and lifestyle — always practical, always honest. Expect reflections on our own trials and triumphs, interviews with people walking the same path, and tips that make sense when your schedule is full and your energy is precious.
And we’re not stopping there: the Fit Over Forty Podcast is on the way. In it we’ll sit down with guests, share stories, and talk through what it really means to thrive in this phase of life. Expect laughter, learning, and the occasional challenge to try something new.
Why join now?
By signing up today, you’ll be part of our first circle of readers and listeners. You’ll get early access, sneak peeks, and the chance to shape what this community becomes. Your perspective matters to us — because Fit Over Forty is not just about us, it’s about all of us walking this path together.
Note: We both have full‑time jobs, so we build this project in the evenings and weekends. Progress might be gradual, but it comes with heart and commitment.